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METHOD

Nove63 Method

A free 63-day journey through the 9 dimensions of health

The Nove63 Method is a free 63-day journey designed to support holistic well-being through the integration of the 9 dimensions of health: spiritual, physical, mental, financial, social, emotional, relational, self-awareness, and intellectual.

Created in collaboration with 14 professionals, the program offers daily practices to help each person develop greater clarity, awareness, and presence in life.

Available for free in Portuguese on YouTube, with the English version coming soon.

  • 9 dimensions of health
  • 63 daily practices
  • 14 professionals
  • Free on YouTube
Access the program Watch on YouTube Nove63 companion reflections
EPISODE GUIDE

Days 1–63 in order

Tap any day to watch on YouTube. Days 10, 32, 44, 48, and 58 are not published yet.

  1. Day 1

    Welcome to Nove63 — start of the 63-day journey through 9 dimensions of health

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  2. Day 2

    Nove63! – Invoque a Força que Cria

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  3. Day 3

    NOVE63! O poder da fé e da presença!

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  4. Day 4

    A escolha de não absorver a dor do outro

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  5. Day 5

    Spiritual dimension — day 5 of 7 practice

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  6. Day 6

    Spiritual dimension — day 6 of 7 practice

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  7. Day 7

    Spiritual dimension — day 7 of 7 practice

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  8. Day 8

    Mental dimension — day 1 of 7 practice

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  9. Day 9

    Mental dimension — day 2 of 7 practice

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  10. Day 10 Coming soon

    Mental dimension — episode coming soon

  11. Day 11

    Mental dimension — day 4 of 7 practice

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  12. Day 12

    Mental dimension — day 5 of 7 practice

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  13. Day 13

    Hoje é dia de lembrar que quem reza com fé não pede por pedir — espera com confiança.

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  14. Day 14

    Mental dimension — day 7 of 7 practice

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  15. Day 15

    Physical dimension — day 1 of 7 practice

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  16. Day 16

    Physical dimension — day 2 of 7 practice

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  17. Day 17

    Physical dimension — day 3 of 7 practice

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  18. Day 18

    Physical dimension — day 4 of 7

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  19. Day 19

    Physical dimension — day 5 of 7 practice

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  20. Day 20

    Physical dimension — day 6 of 7 practice

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  21. Day 21

    Physical dimension — day 7 of 7 practice

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  22. Day 22

    Financial dimension — day 1 of 7 practice

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  23. Day 23

    Financial dimension — day 2 of 7 practice

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  24. Day 24

    Financial dimension — day 3 of 7 practice

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  25. Day 25

    Financial dimension — day 4 of 7 practice

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  26. Day 26

    Financial dimension — day 5 of 7 practice

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  27. Day 27

    Financial dimension — day 6 of 7 practice

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  28. Day 28

    Financial dimension — day 7 of 7 practice

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  29. Day 29

    Social dimension — day 1 of 7 practice

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  30. Day 30

    Social dimension — day 2 of 7 practice

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  31. Day 31

    Social dimension — day 3 of 7 practice

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  32. Day 32 Coming soon

    Social dimension — episode coming soon

  33. Day 33

    Social dimension — day 5 of 7 practice

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  34. Day 34

    Social dimension — day 6 of 7 practice

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  35. Day 35

    Social dimension — day 7 of 7 practice

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  36. Day 36

    Relational dimension — day 1 of 7 practice

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  37. Day 37

    Relational dimension — day 2 of 7 practice

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  38. Day 38

    Relational dimension — day 3 of 7 practice

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  39. Day 39

    Relational dimension — day 4 of 7 practice

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  40. Day 40

    Relational dimension — day 5 of 7 practice

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  41. Day 41

    Relational dimension — day 6 of 7 practice

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  42. Day 42

    Relational dimension — day 7 of 7 practice

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  43. Day 43

    Self-knowledge dimension — day 1 of 7 practice

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  44. Day 44 Coming soon

    Self-knowledge dimension — episode coming soon

  45. Day 45

    Self-knowledge dimension — day 3 of 7 practice

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  46. Day 46

    Self-knowledge dimension — day 4 of 7 practice

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  47. Day 47

    Self-knowledge dimension — day 5 of 7 practice

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  48. Day 48 Coming soon

    Self-knowledge dimension — episode coming soon

  49. Day 49

    Self-knowledge dimension — day 7 of 7 practice

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  50. Day 50

    Emotional dimension — day 1 of 7 practice

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  51. Day 51

    Emotional dimension — day 2 of 7 practice

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  52. Day 52

    Emotional dimension — day 3 of 7 practice

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  53. Day 53

    Emotional dimension — day 4 of 7 practice

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  54. Day 54

    Emotional dimension — day 5 of 7 practice

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  55. Day 55

    Emotional dimension — day 6 of 7 practice

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  56. Day 56

    Emotional dimension — day 7 of 7 practice

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  57. Day 57

    Intellectual dimension — day 1 of 7 practice

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  58. Day 58 Coming soon

    Intellectual dimension — episode coming soon

  59. Day 59

    Intellectual dimension — day 3 of 7 practice

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  60. Day 60

    Intellectual dimension — day 4 of 7 practice

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  61. Day 61

    Intellectual dimension — day 5 of 7 practice

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  62. Day 62

    Intellectual dimension — day 6 of 7 practice

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  63. Day 63

    Closing day — Intellectual dimension

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Also view the YouTube playlist

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