Online & Utah classes
Live weekly yoga with Adriana and Flávia — see times on the schedule.
A calm space for yoga, meditation, and reconnection — with Adriana, Flávia, and guest teachers.
Every class and offering is designed with care — blending classical yoga wisdom with modern nervous system support, somatic practices, and deep rest.
Classes, a free 63-day journey, and retreats — pick what meets you where you are.
Live weekly yoga with Adriana and Flávia — see times on the schedule.
Next retreat
Aug 28–29 · Utah · Boutique retreat for 10 women. Body Memories · Soul Wisdom.
Praia Mole 2025 — photos, video, testimonials, and the story of our first international retreat.
Founder and Yoga Instructor
Adriana Jarva is a yoga teacher certified by the Inner Peace School (Utah, USA), specializing in Kundalini Yoga and Vinyasa Flow.
Her work integrates breath, movement, and awareness — from Kundalini practices to Vinyasa as a moving meditation — supporting emotional clarity, energy, and inner reconnection.
Her classes help release tension, regulate the nervous system, and reconnect with inner vitality. She teaches in Portuguese and English.
Yoga Instructor
Flávia Rascassi has been practicing yoga for over 20 years and has been teaching since 2017, guiding practices that invite people to reconnect with themselves — cultivating balance, presence, and inner peace on the mat and beyond.
Her approach blends technique, sensitivity, and yoga philosophy applied to everyday life, offering students a space to pause, listen, and be present amid daily routines.
More than a class, Flávia offers an encounter with oneself: time to breathe with awareness, feel the body, observe the mind, listen more honestly, honor personal limits, and turn practice into a habit of self-care, reconnection, and transformation.
Watch video
Sound Healing · Voice Therapy · Yoga · Music Therapy
Ana and Diogo bring together voice, music, yoga, and therapeutic sound — offering practices that restore balance in body, mind, emotion, and energy.
Ana Taglianetti. Ana integrates yoga, music, and therapeutic sound to support holistic health. Certified in Sound Healing (California, USA) and the School of Voice Unveiling (Sweden), she teaches Sound Resources and Voice Therapy at the IASE Institute.
Diogo Camargo. Diogo is a certified music therapist and yoga instructor with 15+ years helping people through music, yoga, and sound. He offers workshops, retreats, and sound massage, and teaches Sound Resources at the IASE Institute.
Weekly class times with Adriana and Flávia — for reference so you can plan your practice.
Live online sessions, with private and corporate options available when you reach out through the links below.
| MON | TUE | WED | THU | FRI | |
|---|---|---|---|---|---|
| YOGA Flavia Rascassi |
8:00
1 hour
|
7:00
1 hour
|
8:00
1 hour
|
||
| VINYASA Adriana Jarva |
21:00
45 min
|
21:00
45 min
|
|||
| KUNDALINI Adriana Jarva |
11:00
45 min
|
12:00
45 min
|
|||
| YOGA Diogo Camargo |
19:00
1 hour
|
19:00
1 hour
|
19:00
1 hour
|
Brazil Time 🇧🇷
Your practice. Your rhythm. Your path.
We'd love to hear from you. Stay connected across all platforms or reach out directly.
🌐 Social Media
PAYMENTS
For classes and offerings — choose the option that works best for you. Brazil: Pix · US & elsewhere: Venmo or PayPal.
Please include your name and what the payment is for in the note.
Yoga Self Connection — where your practice becomes your lifestyle.