Online & Utah classes
Live weekly yoga with Adriana and Flávia — see times on the schedule.
A calm space for yoga, meditation, and reconnection — with Adriana and Flávia.
Every class and offering is designed with care — blending classical yoga wisdom with modern nervous system support, somatic practices, and deep rest.
Classes, a free 63-day journey, and retreats — pick what meets you where you are.
Live weekly yoga with Adriana and Flávia — see times on the schedule.
Founder and Yoga Instructor
Adriana Jarva is a yoga teacher certified by the Inner Peace School (Utah, USA), specializing in Kundalini Yoga and Vinyasa Flow.
Her work integrates breath, movement, and awareness — from Kundalini practices to Vinyasa as a moving meditation — supporting emotional clarity, energy, and inner reconnection.
Her classes help release tension, regulate the nervous system, and reconnect with inner vitality. She teaches in Portuguese and English.
✨ Practical Info
Online + Utah in-person
Languages: Portuguese / English
Personal blog
Her personal writing on life, spirituality, and growth — separate from Yoga Self Connection.
Visit adrianajarva.com
Yoga Instructor
Flávia Rascassi has been practicing yoga for over 20 years and has been teaching since 2017, guiding practices that invite people to reconnect with themselves — cultivating balance, presence, and inner peace on the mat and beyond.
Her approach blends technique, sensitivity, and yoga philosophy applied to everyday life, offering students a space to pause, listen, and be present amid daily routines.
More than a class, Flávia offers an encounter with oneself: time to breathe with awareness, feel the body, observe the mind, listen more honestly, honor personal limits, and turn practice into a habit of self-care, reconnection, and transformation.
✨ Practical Info
Online (Zoom) + Sorocaba in-person
Language: Portuguese
Weekly class times with Adriana and Flávia — for reference so you can plan your practice.
Live online sessions, with private and corporate options available when you reach out through the links below.
| MON | TUE | WED | THU | FRI | |
|---|---|---|---|---|---|
| YOGA Flavia Rascassi |
8:00
1 hour
|
7:00
1 hour
|
8:00
1 hour
|
||
| VINYASA Adriana Jarva |
21:00
45 min
|
21:00
45 min
|
|||
| KUNDALINI Adriana Jarva |
11:00
45 min
|
Brazil Time 🇧🇷
Your practice. Your rhythm. Your path.
We'd love to hear from you. Stay connected across all platforms or reach out directly.
🌐 Social Media
Yoga Self Connection — where your practice becomes your lifestyle.