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METHOD

Nove63 Method

A free 63-day journey through the 9 dimensions of health

The Nove63 Method is a free 63-day journey designed to support holistic well-being through the integration of the 9 dimensions of health: spiritual, physical, mental, financial, social, emotional, relational, self-awareness, and intellectual.

Created in collaboration with 14 professionals, the program offers daily practices to help each person develop greater clarity, awareness, and presence in life.

Available for free in Portuguese on YouTube, with the English version coming soon.

  • 9 dimensions of health
  • 63 daily practices
  • 14 professionals
  • Free on YouTube
Access the program Watch on YouTube Nove63 companion reflections
EPISODE GUIDE

Days 1–63 in order

Tap any day to watch on YouTube.

  1. Day 1

    Welcome to Nove63 — 63 days through 9 dimensions of health, with daily affirmations, a notebook, and presence.

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  2. Day 2

    Invoke the Force that Creates — Sun Salutation and day two of the spiritual journey.

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  3. Day 3

    The power of faith and presence — continue Sun Salutation on the spiritual journey.

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  4. Day 4

    The choice not to absorb another’s pain — healthy limits and presence.

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  5. Day 5

    Nothing is too great for God — 4-count box breath and Sun Salutation.

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  6. Day 6

    Ask without doubting — Flávia Rascassi’s inner-silence meditation and Sun Salutation.

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  7. Day 7

    Persistence in prayer: hands on the heart, prayer as a seed. Close Sun Salutation A and B.

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  8. Day 8

    Prayer as the vehicle of faith — hands on the heart, divine light, and Magda on “É proibido reclamar.”

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  9. Day 9

    Persist in prayer — Faith Breath meditation and yoga to transmute and strengthen.

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  10. Day 10

    Spiritual affirmation and golden light at the heart, 4-count “anchor of faith” meditation, and yoga to transmute and strengthen.

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  11. Day 11

    Infinite strength in Christ — meditation with Fátima Taffo and Transformation Flow.

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  12. Day 12

    Prayer is conversation with God — “Prayer of silence” meditation and yoga with Diogo Camargo.

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  13. Day 13

    Those who pray in faith don’t ask just to ask — they wait in trust. Flávia’s “Meditating with God.”

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  14. Day 14

    Talk with God as with an old friend — “Speak with God” meditation and yoga with Rose Ramos.

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  15. Day 15

    Faith makes the undertaking succeed — “Seed of faith” meditation and a gentle opening sequence.

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  16. Day 16

    Affirmative prayer releases strength — meditation on unexpected solutions and restorative stretching.

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  17. Day 17

    You are dealing with the greatest force in the universe — trust meditation and restorative stretching.

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  18. Day 18

    Body week: yoga and physical presence to hold the 9 dimensions.

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  19. Day 19

    Faith moves mountains — write a letter to God, faith-in-action meditation, and yoga with Diogo.

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  20. Day 20

    Faith is a muscle — pray standing with hands on the heart, meditation with Flávia, and restorative stretching.

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  21. Day 21

    I surrender and trust — a visible prayer ritual, receiving meditation, and yoga with Rose Ramos.

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  22. Day 22

    Pray without ceasing, God beside you — presence meditation and the “Surrender and trust” sequence.

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  23. Day 23

    See the desire already fulfilled and give thanks — grateful visualization meditation.

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  24. Day 24

    Only positive thought bears fruit in prayer — affirmation meditation and “Surrender and trust.”

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  25. Day 25

    The magic of belief: expect instead of doubt — guided meditation and the surrender sequence.

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  26. Day 26

    Trust magnetizes creative forces — positive-magnetism meditation and yoga with Diogo.

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  27. Day 27

    Always expect the best — Flávia’s meditation on the creative force of thought.

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  28. Day 28

    The power of faith works wonders — “I trust beyond reason” and inner-strength yoga with Rose.

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  29. Day 29

    Doubt blocks the path; faith opens it — meditation to anchor trust and a cleansing sequence.

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  30. Day 30

    Three affirmations: God releases, hears me, and opens a way. Meditation and a cleansing sequence.

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  31. Day 31

    Hand fear to God — “I fear nothing.” Meditation and the “Surrender and trust” sequence.

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  32. Day 32

    Mustard-seed faith — a meditation of faith as light in the heart, plus gentle postures for a new cycle.

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  33. Day 33

    Faith is not strain — it is trust. Surrender meditation and yoga with Diogo Camargo.

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  34. Day 34

    Believe in order to see — Flávia’s meditation: “The strength of believing before seeing.”

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  35. Day 35

    If God delays, there is a purpose — patience meditation and flexibility with Rose Ramos.

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  36. Day 36

    Stay calm — organizing with Claudia Takeuchi, “To breathe is to trust,” and Soft Strength.

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  37. Day 37

    Faith against fear — meditation to quiet inner noise and the Soft Strength sequence.

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  38. Day 38

    Affirmations are laws — “My word has power” meditation and Soft Strength.

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  39. Day 39

    Affirm blessings and forgive — Fátima Taffo on longevity and a forgiveness-cleansing meditation.

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  40. Day 40

    Accept what God has given — Claudia Takeuchi, “Acceptance is peace,” and yoga with Diogo.

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  41. Day 41

    God renews those who seek Him — organizing with Claudia and Flávia’s meditation to release the weight.

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  42. Day 42

    The battle is God’s — “The weight I release today,” hip release with Rose, and Rodrigo Rossi.

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  43. Day 43

    Fulfillment depends on faith in God — psychologist Suelen Lopes and “I release to receive.”

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  44. Day 44

    Surrender the day into God’s hands, with Kundalini Energy with Claudia Takeuchi and a TAO meditation on inner silence.

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  45. Day 45

    Go beyond faith: practice God’s presence — “Visualize with faith” and one-minute energy.

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  46. Day 46

    I know I will succeed — Joana Darc Feng Shui and Kundalini to harmonize the chakras.

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  47. Day 47

    Relax, have faith, and take hold of Christ’s peace — peace meditation and yoga with Diogo.

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  48. Day 48

    “Come to me, all who are weary” — Flávia Rascassi’s meditation to release the weight, plus Sun Salutation.

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  49. Day 49

    World Cleanup Day — hand bitterness to God, “Breathe lightness,” and yoga with Rose.

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  50. Day 50

    Throw your heart over the bar — “The heart’s leap” meditation and “The heart’s flight” sequence.

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  51. Day 51

    Every soul-wrenching experience brings growth — “The inner sanctuary” meditation.

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  52. Day 52

    Illuminated optimism — “Picture the best” meditation, and Magda on positive expectancy.

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  53. Day 53

    Problems train the mind — “The strength in me” meditation and softness as strength.

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  54. Day 54

    Be still to hear God — don’t stay stuck in the past. Listening meditation and yoga with Diogo.

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  55. Day 55

    All new energy comes from spiritual vitality — a breathing pause with Flávia and renewal.

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  56. Day 56

    Prayer is a practical method — “Hero of yourself” meditation and seeing your gifts as wealth.

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  57. Day 57

    Pray boldly — integrated Yoga Nidra, and Magda on fear and courage in the brain.

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  58. Day 58

    Seek God with your whole heart: today don’t ask — offer. Meditation on present action and postures of courage.

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  59. Day 59

    Staying with God is the secret — Yoga Nidra at the Lake of Tranquility and the 7 spiritual laws.

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  60. Day 60

    Persistence is the essence of prayer — Yoga Nidra at the Quiet Lake, and the medicine of sleep.

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  61. Day 61

    Prayer brings creative wisdom — “Nourish faith” meditation and yoga with Diogo Camargo.

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  62. Day 62

    Put prayer first — a pause with Flávia (surrender and intention) and a courage flow.

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  63. Day 63

    Closing day: final prayer, chakra alignment, and Sun Salutation — carry the 9 healths into life.

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Also view the YouTube playlist

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