The wisdom that can transform your life already lives within you.

Adriana Jarva is a yoga teacher certified by the Inner Peace School (Utah, USA), specializing in Kundalini Yoga and Vinyasa Flow.

Her work integrates breath, movement, and awareness to support emotional clarity, energy activation, and inner reconnection.

Kundalini Yoga combines breathwork, meditation, mantra, and movement to awaken vital energy and expand consciousness.

Vinyasa Flow is a dynamic practice that links breath and movement — a moving meditation that builds strength, focus, flexibility, and presence.

Her classes help release tension, regulate the nervous system, and reconnect with inner vitality.

She teaches in Portuguese and English.

Flávia Rascassi is a yoga instructor and lifelong student of life.

For over 20 years, she has used yoga as a path of reconnection with body, essence, and consciousness.

Her classes focus on:

• postures awareness
• stretching & strength
• deep relaxation
• presence
• guided meditation

Yoga, for her, is a way of life that supports self-awareness and well-being.

She loves seeing students reconnect with themselves and bring this awareness into daily life.