In their own words

With the online studio from the start. She names two gifts from the practice: breath and presence — and the ease of practicing in her own time, even while working in the US.

Awareness is the first step toward transformation.

Yoga has improved her posture, her energy, and the balance that matters so much to her.

With yoga I have improved so much — posture, energy, and the balance that was so important to me.

Right after an online class at home with Adriana: a sense of mental and physical clearing — and gratitude that she didn’t give up on her.

A chance to connect with yourself, and remember you are part of the universe.

From Salvador, with Flávia since 2020. She says the practice helps her posture, back pain, and mental health — and that she has made friends.

If you haven’t tried it yet, come to a class.

From inland São Paulo. He has practiced with the online studio for six months, including from his chair, and feels calmer and more focused.

Those are the benefits I was looking for in yoga.